Healthy is Beautiful, Beautiful is Healthy!
At all times, attractive people have advantages at their status, they also have more choices of sex partners. Although the standards of “prettiness” have changed over time, sometimes even the exact opposite. This may seem dishonest to some, but the truth is that anyone can look attractive and beautiful if they take care of themselves and keep up with current norms and beauty standards.
The purpose of this website is to reveal the secrets of beauty to you, to learn how to use it to highlight your strengths and tone down your weaknesses. We will also tell you about the latest in the beauty industry, many of which you can buy in our online store.
Remember the old proverb “meet on clothes – escorted by the mind”? No need to whine about your non-standard appearance and be sad that you were unlucky. Go to the gym, hone your figure, choose the right suit, hair and makeup and you will see yourself as a different person. And when you like yourself, others will like you.
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10 mistakes that people make when taking vitamins, minerals, microelements and dietary supplements
MISTAKE #1. DO NOT CONTROL VITAMIN D LEVEL
Vitamin D has a positive effect on insulin resistance and metabolism, the body’s ability to withstand SARS and oxidative stress, reduces the risk of developing cancer and abnormalities in the development of the fetus during pregnancy. Moreover, “sunshine” vitamin D helps not to mope and reduces pain during childbirth.
In regions with low levels of insolation (St. Petersburg is one of them), vitamin D deficiency is extremely common. However, it is not worth taking it for prophylactic purposes, since vitamin D is still a steroid hormone. Only after a special laboratory blood test for D-hormone can you find out its level in the body, and then correct the deficiency.
MISTAKE #2. TAKE CALCIUM WITHOUT NORMALIZATION OF VITAMIN D AND MAGNESIUM
Calcium is an important mineral that maintains good bones and teeth, is responsible for blood clotting and growth, maintains muscle tone and the nervous system. Sufficient intake of calcium is necessary for the prevention and treatment of osteoporosis, as well as arterial hypertension.
But calcium is not absorbed if the body has a deficiency of vitamin D and magnesium. Taking calcium in this case is simply pointless.
MISTAKE #3. DON’T KNOW WHICH VITAMIN D TO TAKE
Cholecalciferol is an inactive form of vitamin D, it is needed to correct its deficiency so that all body systems work properly and you feel good. The drug cholecalciferol is safe – the likelihood of overdose is small. But there is another, active form of vitamin D – calcitriol. It can be taken only under the supervision of a physician and for medical reasons.
MISTAKE #4. TAKE VITAMIN D DOES NOT ALWAYS MEAN ITS NORMALIZE LEVEL
Vitamin D is poorly absorbed in the following situations:
- Problems with the gallbladder (or rather, with bile outflow) – vitamin D is fat-soluble, and bile is necessary for the absorption of fats.
- Inflammatory bowel disease and microflora disorders.
- Overweight – D-hormone is stored in adipose tissue, so obese patients need to take vitamin D in large doses.
- Genetic abnormalities – there are no receptors susceptible to vitamin D.
MISTAKE #5. IGNORE OMEGA-3
Why take Omega-3 polyunsaturated acid? It preserves visual acuity, beauty and protects the vascular endothelium from damage. 30% of the brain is made up of omega-3 fatty acids. The substance is not synthesized in the body on its own. Unfortunately, even adherents of the Mediterranean diet do not always get enough omega-3s. The fatty acid is found in oily fish, linseed, sea buckthorn and mustard oils.
Adults should take 2 g of omega-3s daily – and even more.
The exact dosage can be adjusted after an analysis called the Omega-3 Index.
The advantage of Omega-3 capsules over the same red fish lies in the good purification of fatty acids from harmful impurities that we can get with fish caught in a pond.
MISTAKE #6. DO NOT DIFFERENTIATE OMEGA-3 AND OMEGA-6
Omega-3 and Omega-6 are useful and important unsaturated fatty acids for the body. However, there is no need to take Omega-6 additionally – we get this component in sufficient quantities from food from vegetable oils, poultry meat, oatmeal, etc. An excess of Omega-6 can play into the hands of inflammatory processes in the body.
MISTAKE #7. IGNORE IRON (FERRITIN)
Iron deficiency leads to anemia, fatigue, muscle weakness, dry skin, hair loss. Women are at risk for iron loss due to menstruation, do not get the right amount of this trace element and vegetarians.
MISTAKE #8. TAKE IRON BLINDLY
In terms of absorption, iron is a particularly capricious trace element. It should be taken with extreme caution. It’s not even that the drug in drops stains tooth enamel. Excess iron is deposited in the internal organs (liver, pancreas, thyroid gland), leading to serious disorders: hemochromatosis, cirrhosis, hepatitis, melasma (dusty-bronze skin color).
- Iron is poorly absorbed with dairy products and coffee.
- On the contrary, vitamin C, B12, folic acid contribute to the favorable absorption of iron.
- If iron is poorly absorbed, the doctor prescribes special complexes.
MISTAKE #9. SPORTS SUPPLEMENTS – TRUST AND NOT VERIFY
Some athletes take proteins to accelerate muscle growth and “drying”. One of the most popular today is casein, which is made from ordinary cow’s milk. Casein protein is cheap to produce, but it is not suitable for everyone. Why is casein bad? Once in the body, it turns into casomorphin, which is addictive, can provoke inflammation of the intestinal mucosa, autoimmune diseases, swelling and lethargy.
Protein casein should not be taken by those who have problems with the gastrointestinal tract, as well as individual intolerance to lactose and casein.
MISTAKE #10. FOR THE SKIN, NOT ONLY COLLAGEN AND HYALURONIC ACID ARE USEFUL
After 35-40 years, the skin ages. Many women have a lack of collagen peptides and hyaluronic acid: in this case, injectable cosmetology and capsules come to the rescue as an auxiliary method of combating signs of age-related changes.
However, other components are also useful for the skin: sex hormones; Vitamin C; Sulfur; Silicon; Iron; Zinc.
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Health and Beauty Products Online Advice
Are you as happy with your health and look as you wish you were?
Change yourself can be a difficult and slow process, but if you can see things just a little differently, you can start to see different you. Just follow these rules:
- Maintain Your Teeth White.
- Choose Correct Hair Style.
- Take Care of Your Skin.
- Have Lipstick Handy.
- Start Your Day with Exercise.
- Highlight Your Symmetry.
- Be Confident.
About the Health & Beauty Products Shop
Our purpose at Avazo is to create an inviting health and beauty shopping experience and inspire courage in our community. Through our constant expertise, innovation, and commercial spirit, Avazo Healthcare supports clients to explore the universe of beauty and wellness with an unbiased approach to experiential retail.
We base in the Philly suburb and serving our customers all over the United States for over 6 years! We offer the best products at extremely competitive prices and we ship nationwide. Recently we have introduced new products lines to our new website.
With the launching of this website with a wider range of products, we are confident that we will continue to provide the best quality products and services to our customers. New products from our Japanese suppliers could amaze any even very experienced client.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
While certain products have undergone clinical trials and received approval by the Health Administrations in the countries where they are produced and already available for purchase, some claims have not been approved by the Food and Drug Administration.