Our bones, muscles, and joints form our musculoskeletal system and enable us to move. Our bones provide support and give our bodies shape but cannot move on their own. Bones do not work by themselves — they need help from the muscles and joints.
Muscles move body parts by contracting and relaxing them. Muscles can pull bones and joints, allowing us to move, but they cannot push them back to the original position. So, they work in pairs of flexors and extensors. They also help your body perform other functions, such as chewing food and then moving it through the digestive system. So, your organism works properly, and you remain strong.
The flexor contracts to bend a limb at a joint. The joints help attach bones to one another to provide flexibility & allow the muscles to help providing bones with ability to move.
For strong bones, your body needs two key nutrients: calcium and vitamin D. Calcium is the mineral that strengthens bones and teeth, and vitamin D helps body absorbing calcium while improving bone growth. Adults should get 1,000 milligrams of calcium and 200 international units (IUs) of vitamin D a day.
Glucosamine, chondroitin, omega 3, and green tea are just a few supplements helpful for muscle and joints pain. Glucosamine helps keeping the cartilage in joints healthy and may have an anti-inflammatory effect.
Participating in particular types of physical exercise can assist you build up and keep strong musculoskeletal system. One of the best types of activity for bone health is weight-bearing or high-impact exercise, which promotes the formation of new bone.