Vitamins and minerals are deemed vital nutrients – since acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy and repair cellular damage.
This is well-known fact – Millions of Americans take vitamins safely every day (including myself,
too). Vitamins and mineral supplements taken in recommended doses are safe. It is the designer supplements that are worrisome.
Though you should definitely strive to obtain a variety of nutrients every day, including vitamins and
minerals, Leavey does not recommend “routine ingestion of vitamin supplements” to achieve this goal. “You can get the majority of vitamins and minerals you need by eating a healthy, balanced diet”, Gorin added.
A large study finds the majority of vitamins and supplements are not effective. If you are among the
majority of Americans (52%) who take at least one vitamin or dietary supplement daily, odds are good you are wasting your money.
Your doctor or a dietitian can tell you whether you need to change your diet or take a vitamin or
mineral supplement to get enough of Vitamin D, B6, B12, or other vitamins, and Calcium, Magnesium, Potassium, and more minerals. Additionally, a brief online assessment could be a convenient way to receive recommendations created to your specific needs and goals. As scientific research into nutrition continues to progress, online resources are a valuable tool in navigating this important topic.
Our commitment to your good health lies at the core of every product we sell – backed by decades of scientific research and high-quality ingredients.
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