Is It Possible to Increase Your Height After 18?
Many people think that when they start to be 20 years old, they will stop growing. But in fact, this statement is absolutely wrong. Before 30 years old, the body still has no obvious growth force, but it is decreasing after 20 years old. Many scientific kinds of research and studies were done in this regard.
Look in the Oxford Academic Journal of Clinical Endocrinology and Metabolism from June 2005. There is the article “Calcium Supplementation Increases Stature and Bone Mineral Mass of 16- to 18-Year-Old Boys”.
Calcium is a main bone-forming mineral that has to be delivered by eating habits. Therefore, it is likely that calcium intake during puberty and young adulthood affects skeletal growth and bone mineralization and influences peak bone mineral mass. The effect of calcium carbonate supplementation on bone growth and mineral accretion was studied in 143 boys aged 16–18 yrs., randomized to 1000 mg Ca/d or a matching placebo for 13 months. Significant effects of the calcium supplement on height and bone mineral status were observed.
In Japan, with the changes in eating habits, the average height of men in the 80 years has reached 170cm, women are 158cm, and the height of men and women has risen by 7cm. On the other hand, in modern society, the effects of nutritional imbalances make the body’s bones unable to grow to the height they should have.
Calcium is essential for bone formation and is essential. CAL high MX has high-concentration double-effect calcium tablets that can help to reload the nutrients you need.
Work together with sports: It is recommended to drink more milk and high-protein plants, and more active activities and the effect of stretching exercise will be more quickly reflected.
✦How to use: Once a day, one tablet before going to bed
✦Dietary taboos: strong tea, spirits, coffee, spicy food, carbonated drinks should not be drunk. Less irritating foods to avoid calcium loss.
✦Capacity: 120 tablets